1 on 1 SPOTS LIMITED
Before you go
Ready to Go Deeper Than Understanding
And Shift What Your Body Is Holding?
If something in you knows there’s more beneath the surface, this is where we go deeper.
before you go
Ready to Go Deeper Than Understanding
And Shift What Your Body Is Holding?
If something in you knows there’s more beneath the surface, this is where we go deeper.
A space to understand what your body is holding… and begin to feel safe within it again.
There comes a point where understanding isn’t enough.
You’ve already made sense of things in your mind…
but your body is still responding as if it’s happening now.
That might look like
• constant irritation that comes out of nowhere
• feeling on edge, even when nothing is wrong
• anxiety or tightness sitting in your chest
• reacting quickly, then wondering why
• living from the shoulders up, always “on”
This is not just a conversation.
This is a guided clarity session where we slow things down and begin to listen to what your body is actually holding.
Together we will
• identify the pattern your body keeps returning to
• understand where it may have begun
• notice how it shows up in real time
• explore what your body would need to feel safe again
By the end of this session, you’ll have
✓ a understanding of what’s been driving your reactions
✓ awareness of how your body is responding (and why)
✓ a felt sense of what it means to soften, even slightly
✓ clarity on whether deeper work together feels right
For many women, this is the moment they notice
Going from
holding everything tight in the chest, shoulders, and mind
To
a first exhale…
a softening…
a sense that something doesn’t have to stay this way
This space is for you if
• you are self-aware, but still feel stuck in patterns
• you can feel your emotions in your body
• you’re ready to explore this at a deeper level
This may not be the right fit if you’re looking for quick fixes or surface-level strategies.
Book your 20-minute consult call today
Testimonials
I left each session feeling lighter, grounded, and deeply supported. The way Lou works is incredibly intuitive and meets you exactly where you are.
The constant mental noise quietened, and I finally felt a sense of rest and clarity. I walked away feeling more grounded, clearer, and more connected to myself.
I left each session feeling lighter, grounded, and deeply supported. The way Lou works is incredibly intuitive and meets you exactly where you are.
Meet your guide
Welcome, my name is Louisa.
Before I began this work, I lived in survival mode for years while still appearing “fine” on the outside. My body eventually began speaking louder through unexplained pain and overwhelm. That was the moment I realised I couldn’t keep overriding what my body was asking for.
This work comes from lived experience, years of guiding women, and my own journey of learning to listen to my body.
I work with women who are emotionally intelligent, self-aware, and sensitive, yet tired of understanding their patterns without feeling able to shift them.
I’ve spent years supporting women in group and one-on-one settings through moments of remembering, regulation, and deep inner change.
I don’t believe in forcing breakthroughs or fixing people. I believe the body already knows, and when it feels safe enough, it remembers.
I’ll walk this journey alongside you, holding the container, guiding the process, and trusting your body to lead what is ready.
This work is supported by training in:
Hypnotist
Reiki Master
Energy Healing & Intuitive Guidance Practitioner
Facilitator of Body-Led Listening & Embodied Awareness Practices
Trauma Aware Practitioner
I support women in slowing down, listening to their bodies, and remembering who they are beneath their patterns.
You’re ready for a deeper, more supported way to shift what your body is holding
You understand your patterns, but your body still reacts in the moment
You’re tired of trying to think your way through emotional responses
You want to feel safe in your body, not just aware in your mind
You’re ready for a deeper, more supported way to shift
Start your one-to-one journey with a 20-minute consult call
What happens after you book your consult call...
Once you book, you’ll receive a confirmation with everything you need.
We’ll meet on Zoom for your consult call, where you can share what’s been coming up for you, and explore what support would feel most aligned.
There’s no pressure to commit.
This is simply a space to see what feels right for you.
If something in you recognises this…